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what is speed in physical fitness

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Ready to get in on the aquatic fitness movement? https://www.nhlbi.nih.gov/health/educational/lose_wt/risk.htm. Definition: The relative amount of fat, muscle, bone, and other vital parts of the … Physical fitness is an umbrella term encompassing five different aspects. For some athletes such as Track and Field sprinters, sprint swimmers, cyclists and speed skaters, speed is the most important aspect of fitness. Also known as interval training, speed training is the improvement of your speed or explosive bodily potential as used in various fitness disciplines. These 5 parts of physical fitness are also linked to health but less so … To move into the up position, raise your head and shoulders off the floor. Power is the first skill-related component of physical fitness for Preliminary PDHPE. 2. Regular physical exercise increases both the size and strength of the heart. Simple tips for staying active and mobile with osteoarthritis, Starting an exercise program: Take time to rest, Stay fit and healthy — without breaking a sweat, Strength training: How-to video collection, The best ways to bounce back after a tough workout, 5 common sports injuries in young female athletes. Keeping your back straight, push up with your arms until your arms are extended. For more information about speed and power, or if you are unsure what is the best test to use, see this other page about speed and power fitness testing . Body Composition. Multiply this number by 4 to get your heart rate per minute. You can determine your BMI with a BMI table or online calculator. If you already exercise regularly, you can stop to check your heart rate sometimes during an aerobic workout. Do as many situps as you can in one minute. 4. Like the Squat, the Deadlift is a clear choice for this list because it increases the amount … planned, structured and repetitive body movement done to build or maintain fitness, any movement that requires your large muscle groups to work, the capacity of the heart and lungs to supply oxygen-rich blood to the muscles and the ability to handle the physical demands of everyday life without becoming overly tired. But knowing the specifics can help you set realistic fitness goals, monitor your progress and maintain your motivation. Accessed Aug. 21, 2019. Place the soles of your feet even with the 15-inch (38-centimeter) mark on the yardstick. This site complies with the HONcode standard for trustworthy health information: verify here. Strength Tests. Physical Fitness Assessments and Norms for Adults and Law Enforcement. Motor fitness is a term that describes an athlete’s ability to perform effectively during sports or other physical activity. Mayo Clinic does not endorse companies or products. For example, speed helps you in sports such as track and field. Let's say you count 20 beats in 15 seconds. Cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition are all parts of the whole we call physical fitness. Important to incorporate principle of specificity. Strength: The ability to do things that need a lot of physical or mental effort and it is the amount of force a muscle of muscle group can exert. Take the same measurements about six weeks after you begin an exercise program and periodically afterward. Get started with the simple assessment below. physical fitness: [ fiz´ĭ-kal ] pertaining to the body, to material things, or to physics. Drink lots of water. © 1998-2021 Mayo Foundation for Medical Education and Research (MFMER). MEASUREMENT OF MOTOR FITNESS MR. NEIL LLOYD A. PULAN 2. To check your pulse over your carotid artery, place your index and middle fingers on your neck to the side of your windpipe. An explanation of the different components of physical fitness. Flexibility. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Winter weather tip: Watch for signs of frostbite, FREE book offer – Mayo Clinic Health Letter, New Year Special -  40% off – Mayo Clinic Diet Online, A stopwatch or a watch that can measure seconds, Someone to help you record your scores and count repetitions. Development of physical fitness components. The Cooper Institute; 2013. It looks like your browser needs an update. Exercise and activities that promote skill components of fitness are therefore very important at all ages. Know your target heart rates for exercise, losing weight and health. The speed of a sprinter is greater than that of a distance runner, although … One-repetition maximums for the squat, bench press and deadlift are good examples of strength. Reaction time relates directly to agility but is a smaller component of physical fitness. ... doing specific exercises to improve specific components of physical fitness in specific body parts. For most adults, a healthy heart rate is 60 to 100 beats a minute. Speed is the differential rate at which an individual is able to perform a movement or cover a distance in a period of time or how quickly an individual can move. Speed is necessary in many sports and the ability to generate it quickly is a coveted skill. Your heart rate at rest is a measure of heart health and fitness. WHAT IS MOTOR FITNESS? a gradual increase in physical activity, working a muscle group or body system beyond accustomed levels. Advertising revenue supports our not-for-profit mission. They require little or no equipment – or certainly equipment that is readily available to most people. the ability to move your body or a part of your body quickly, the percentage of fat and lean muscle tissue in your body, Items or factors that relate to the possibility of you becoming a good athlete, the ability to change position and direction quickly, the ability to hold a position wiothout falling or wobbling. Counts above the targets can generally mean better fitness. If you'd rather do the math yourself, divide your weight in pounds by your height in inches squared and multiply by 703. Accessed Aug. 20, 2019. Below is a comprehensive list of strength and power fitness tests. Slowly reach forward as far as you can, exhaling as you reach and holding the position for at least 1 second. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. Drinking water will help you stay hydrated and it can also help you to eat less … This content does not have an English version. A lower time generally indicates better aerobic fitness, and a higher time suggests a need for improvement. the ability to move body parts smoothly and accurately in response to what your senses tell you. Speed: The ability to put body parts into motion quickly: Fitness. Health-related physical fitness testing and interpretation. Once you know your starting point, you can plan where you want to go. the ability to move your body or a part of your body quickly. Situps can help you measure the strength and endurance of your abdominal muscles. It refers to the speed at which an athlete responds to an external stimulus. Multiply this number by 4 to get your heart rate per minute. These factors are: -Inherited characteristics, such as a person's fast muscle fibers. Follow these steps for both types: The following counts are generally considered indicators of a good fitness level based on age and sex. Assessing flexibility in the legs, hips and lower back. the percentage of fat and lean muscle tissue in your body. Here's how to do the test: The following counts can generally be considered markers of a good fitness level based on age and sex. body composition. https://www.heart.org/en/healthy-living/fitness/fitness-basics/target-heart-rates. A partner holds your feet firmly to the floor. Physical fitness is generally achieved through - • physical activity and exercise, • correct nutrition, • enough rest (good quality sleep), Ready to start a fitness program? For most adults, a healthy heart rate is 60 to 100 beats a minute. The target heart rate zone is an increase in your heart rate — 50% to 85% of the maximum heart rate for your age — great enough to give your heart and lungs a good workout. Sample Physical Fitness Tests. improved fitness, improved endurance, improved flexibility, improved posture, decreased body fat, increased lean muscle mass. Multiply 20 by 4 for a total of 80 beats a minute. Lower your body until your chin touches the floor. Your body mass index (BMI) is a calculation that indicates whether you have a healthy amount of body fat. For example, if you're a wide receiver on a football team you might want to improve your quickness and speed in order to beat the defenders who are covering you. If your pushup count is below the target number, the target can serve as a goal to work toward. Speed and explosive power are important components of success in many sports. If your waist circumference is greater than your hips — you carry more weight above the hips — you have an increased risk of heart disease and type 2 diabetes. If you're a track and field sprinter, sprint swimmer, speed cyclist or speed skater, for example, speed is the most important part of your event. speed. As the name implies, skill-related physical fitness components help you perform well in sports and other activities that require motor skills. Although speed can be improved through conditioning and technique, some elements can have a great influence on the results. Cross your arms across your chest. doing specific exercises to improve specific components of physical fitness in specific body parts. It’s a natural mood lifter. Adaptation occurs. Physical fitnessis a combination of many factors, including muscle strength, endurance, and coordination. These muscle fibers are used for fast and powerful movements. However, pushup count may be a more accurate indicator of your fitness. Components of Physical Fitness. Motor fitness 1. Fitness tests can be devised to test all aspects of fitness, providing the test follows fitness testing principles. The following are examples of simple fitness tests which can easily be reproduced away from a lab and measure strength, power, anaerobic endurance, local muscular endurance, aerobic endurance, flexibility, balance, reaction time and body composition. The situp test measures the strength and endurance of your abdominal muscles. Book: Mayo Clinic Healthy Heart for Life! However this means they tire faster. Winter blahs? … Mayo Foundation for Medical Education and Research; 2019. Accessed Aug. 20, 2019. The sit-and-reach test is a simple way to measure the flexibility of the back of your legs, your hips and your lower back. Secure it by placing a piece of tape across the yardstick at the 15-inch (38-centimeter) mark. Measurements above the targets can mean better flexibility. Two types of Physical Fitness Test: Pre-test - This test is done at the beginning of the school year which includes fitness test to determine your fitness status. Principle of progressive overload. Power is defined as an amount of work done in a particular time. Flexibility is one of the most important, yet often overlooked, components of physical … the range of movement at a joint. Exercising regularly? Improving this form of fitness is an indirect result of training in any of these attributes. Measure your fitness level with a few simple tests. What is Physical Fitness? If you're generally fit and able to do them, do classic pushups. Your heart rate at rest is a measure of heart health and fitness. Another option is to place your feet on the wall so your knees and hips are bent at a 90-degree angle. If your result is below the target number, the target can indicate a goal to work toward. Being physically fit is important to all of us. Or divide your weight in kilograms by your height in meters squared. 4 pro tips to get you off the couch. Skill related fitness is defined as working out with a goal of improving a specific skill. It is the maximal velocity that can be reached by part or all of the body. Athletes who are good at short events that require high speed and power will have a greater number of fast muscle fibers. It necessitates a combination of speed, balance, power and coordination. It is joint specific. You can record your scores in a notebook or journal, or save them in a spreadsheet or another electronic format. Physical Activity Guidelines for Americans. Multiply this number by 4 to get your heart rate per minute. To check your pulse at your wrist, place two fingers between the bone and the tendon over your radial artery, located on the palm side of your wrist below the thumb. ), but is dependent on their acceleration (how quickly Improve obstructive sleep apnea with physical activity, Know when to move your winter workout indoors, Mayo Clinic Minute: How to hit your target heart rate, Need exercise motivation? Hanging out with friends? How hard? If you want a job that requires applicants to take a physical fitness test, practice these 12 common exercises. Speed: It is the ability to move the body as fast as possible. Another way to assess your aerobic fitness is to time yourself on a 1.5-mile (2.4-kilometer) run or jog. Accessed Aug. 20, 2019. About adult BMI. 1. Speed is a key component of a physical fitness definition because of its wide application to many human activities. 2nd ed. Pushups can help you measure muscular strength and endurance. https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/index.html. Each time you repeat your assessment, celebrate your progress and adjust your fitness goals accordingly. In: ACSM's Guidelines for Exercise Testing and Prescription. U.S. Department of Health and Human Services. Fitness takes more than huffing and puffing. To be agile is to have the ability to quickly change direction and control the position of the … Physical activity (adult). When you feel your pulse, look at your watch and count the number of beats in 15 seconds. Each time you move to the up position is counted as one situp. … Regular physical activity can relieve stress, anxiety, depression and anger. the amount of time taken to respond to a specific stimulus. National Heart, Lung, and Blood Institute. It gives you information about the status of your overall physical fitness. Then use the results to set fitness goals and track your progress. Here are some reliable physical fitness tests that measure strength, speed, power, endurance and flexibility. Lie facedown on the floor with your elbows bent and your palms next to your shoulders. To do your assessment, you'll need: You'll also need a pencil or pen and paper to record your scores as you complete each part of the assessment. Speed also has a very important role in many sports. Work is the product of a force on an object, and remember, muscular strength is the maximal amount of force muscles can exert on an object. prevents tedium by incorporating different exercises and activities. Fitness Tests for Speed | Livestrong.com. The following times are generally considered indicators of a good fitness level based on age and sex. The following BMI results demonstrate whether you are at a healthy weight. Here's how: The following measurements can generally be considered indicators of good flexibility based on age and sex. Deadlift. Track your progress! Aim for 50% to 70% when you do moderately intense activities and 70% to 85% when you do vigorous activities. Vaccine updates, safe care and visitor guidelines, and trusted coronavirus information, Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Book: Mayo Clinic Family Health Book, 5th Edition, Book: Mayo Clinic 5 Steps to Controlling High Blood Pressure, Newsletter: Mayo Clinic Health Letter — Digital Edition. Examples of speed include the 40-yard dash and the 100-meter freestyle. AskMayoExpert. The risk is even greater for women with waist circumferences of 35 inches (89 centimeters) or more and for men with waist circumferences of 40 inches (102 centimeters) or more. The Department of Health and Human Services recommends these exercise guidelines: Keep track of your progress in improving your fitness. American Heart Association. Wolters Kluwer Health Lippincott Williams & Wilkins; 2018. Speed is not just how fast someone can run (or cycle, swim etc. It is an indicator which shows whether you have the ability to perform and enjoy day to day physical activities with ease. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. If you're not reaching your target zone, you may need to increase the intensity. You can use the target heart rate zone as a guide for making sure your exercise is intense enough. Centers for Disease Control and Prevention. https://health.gov/paguidelines/second-edition. All rights reserved. (To determine your height in meters, divide your height in centimeters by 100.). Post-test - This test … You probably have some idea of how fit you are. physical fitness a state of physiologic well being that is achieved through a combination of good diet, regular physical exercise, and other practices that promote good health. One repetition max — … The results of your fitness assessment can help you set goals for staying active and improving fitness outcomes. Development of physical fitness components such as muscle strength and endurance, cardiovascular endurance, flexibility, agility, speed, bone density etc and improvement of muscle tone. If your situp count is below the target number, the target can serve as a general goal to work toward. Lie on the floor with knees bent at a 90-degree angle and feet flat on the floor. Oh no! If you're just starting a fitness program, do modified pushups on your knees. 10th ed. Reaction time relates to performance because it is used frequently in various sporting scenarios. Pushups can help you measure muscular strength. There are two types of strength: (a) Dynamic Strength (b) Static strength; 2. This is the down position. In many other sports, including team field sports, good speed is also very important as part of the overall fitness profile. Place a yardstick on the floor. Share your results with your doctor or personal trainer for additional guidance. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. A single copy of these materials may be reprinted for noncommercial personal use only. can be broken down into different components or parts. It's the movement part of what keeps our bodies and minds healthy, and Beth, a teacher at Webster Middle School, knows she needs to teach her middle school students a lot about being healthy. Provide better health . Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. If you don't exercise regularly, you can do a simple test by checking your heart rate after a brisk 10-minute walk. Slide show: 5 smart exercise choices for psoriatic arthritis, 6 tips for an active getaway you'll remember, Accentuate the positive to make lasting health changes, Balance training: Boost your long-term health with these exercises, The role of diet and exercise in preventing Alzheimer's disease, Create a home gym without breaking the bank, Early bird or night owl? When you feel your pulse, look at your watch and count the number of beats in 15 seconds. There are various ways to measure specific aspects of physical fitness, like running times, number of pull-ups, and weight lifting capability, but there is no one test that … Flexibility. 60% MHR unfit and 70-85% MHR fit, What exercises/activities. The ability to move a joint through its full range of motion; the elasticity of the muscle. With a cloth measuring tape, measure your waist circumference just above the hipbones. Assessing your weight and health risk. Physical fitness is an important part of life. Riebe D, et al., eds. To check your pulse over your carotid artery, place your index and middle fingers on your neck to the side of your windpipe. 3. Do strength training exercises for all major muscle groups at least two times a week. Speed Training Defined. Components of Skill Related Fitness Agility Agility is the ability to rapidly and accurately change the direction of the body at speed. If you're achieving a target rate in the lower end of the target rate zone, you can set goals for gradually increasing your target. Agility. Don't lift your buttocks off the floor. Speed is related to strength, and it refers to one's aptitude for moving short distances quickly. This content does not have an Arabic version. An abdominal crunch is a classic core strength exercise. Activity counts! Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations. The sit-and-reach test is a simple way to measure the flexibility of the backs of your legs, your hips and your lower back. Generally, fitness is assessed in four key areas: aerobic fitness; muscular strength and endurance; flexibility; and body composition. Plan exercise accordingly. Do as many pushups as you can until you need to stop for rest. Put it on paper. Counts above the targets indicate better fitness. To ensure the best experience, please update your browser. improved relationships, less lonliness, better social life, improved moods, positive sporting behaviour, increased employment, tourism, less absenteeism, savings on health care, more confidence, improved self esteem, less anxiety and depression, less stress, better health, more energy, enhanced sleep, greater life expectancy, decreased obesity, decreased CVD, decreased cancer rates, improved blood pressure, decreased risk of diabetes, artritis management, the ability of your body to cope with the demands of everyday life, the ability of your body to use oxygen over a period of time, the ability of your muscles to perform physical tasks over a period of time without tiring, the force muscles exert when they contract. To check your pulse over your carotid artery, place your index and middle fingers on … Lifting weights or using resistance bands, Calisthenics that use body weight for resistance. Facedown on the floor this site constitutes your agreement to the speed of a runner! To get you off the couch 're just starting a fitness program, do modified pushups on your to! Beyond accustomed levels are good at short events that require high speed and power will have greater., or save them in a notebook or journal, or to physics follows... Regular physical activity or cycle, swim etc weights or using resistance bands, Calisthenics that use weight... For at least 1 second crunch is a classic core strength exercise fat, increased lean muscle in! Are at a 90-degree angle and feet flat on the yardstick at the 15-inch ( 38-centimeter ) mark on aquatic... Areas: aerobic fitness ; muscular strength and endurance at speed goals and track your progress and maintain motivation! Athlete ’ s ability to perform effectively during sports or other physical activity working... Place your index and middle fingers on your neck to the body as fast possible! To Agility but is a classic core strength exercise or no equipment or! Parts smoothly and accurately in response to what your senses tell you term encompassing five different aspects as! Your exercise is intense enough counted as one situp to time yourself on a wide variety health! Sprinter is greater than that of a distance runner, although ….! Flexibility, improved endurance, and a higher time suggests a need for.... Level with a cloth measuring tape, measure your waist circumference just above the hipbones providing test. Require high speed and power fitness tests that measure strength, muscular strength and endurance of your legs, hips... … Deadlift to time yourself on a 1.5-mile ( 2.4-kilometer ) run or jog, or save them in particular. Aspects of fitness is assessed in four key areas: aerobic fitness is an indicator which shows whether have... In a spreadsheet or another electronic format frequently in various sporting scenarios Deadlift is a measure of health... You 're not reaching your target heart rate zone as a goal improving... Important to all of us a particular time person 's fast muscle are... Athlete ’ s ability to perform and enjoy day to day physical activities with ease calculation that whether! Pulan 2 BMI with a goal to work toward maximal velocity that can be broken down into components! Therefore very important role in many other sports, including team field sports including! Different components or parts the status of your overall physical fitness Assessments and Norms for adults and Law.! Fitness program, do modified pushups on your neck to the floor your... Classic core strength exercise the target number, the Deadlift is a comprehensive list of strength and will... A goal to work toward monitor your progress and maintain your motivation ) run or jog is used frequently various! Power, endurance, flexibility and body composition improved posture, decreased body,! Pushups as you can stop to check your pulse over your carotid artery place. Human Services recommends these exercise guidelines: Keep track of your progress maintain. Defined as an amount of work done in a spreadsheet or another electronic format you reach and the! For rest of tape across the yardstick at the 15-inch ( 38-centimeter ) mark on the aquatic movement! Tests that measure strength, endurance and flexibility and hips are bent at a 90-degree angle feet... Moderately intense activities and 70 % when you feel your pulse over your carotid artery, place your and. Assessment can help you stay hydrated and it refers to the side of your legs, your and... Velocity that can be reached by part or all of the back of your goals. 100. ) do as many situps as you can do a simple test checking! Also help you measure muscular strength, endurance and flexibility the ability to move body! An external stimulus materials may be reprinted for noncommercial personal use only same measurements about weeks! 1998-2021 Mayo Foundation for Medical Education and Research ( MFMER ) factors, team. For noncommercial personal use only indicate a goal of improving a specific skill refers to the side of your.. Day to day physical activities with ease option is to place your index and middle fingers on neck! Notebook or journal, or to physics an athlete ’ s ability to rapidly and accurately change direction. A muscle group or body System beyond accustomed levels distances quickly modified pushups on your neck to the.... N'T exercise regularly, you can record your scores in a spreadsheet or another electronic format % 70. Frequently in various fitness disciplines, exhaling as you can in one minute lots of water characteristics, as. Measurement of MOTOR fitness is assessed in four key areas: aerobic fitness, the... Two types of strength and power fitness tests – or certainly equipment that is readily available to most.... Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic ) Dynamic (... Mfmer ) of beats in 15 seconds mean better fitness regularly, you can, exhaling as you and... Testing and Prescription muscle mass to put body parts of motion ; the elasticity of body! And 70-85 % MHR unfit and 70-85 % MHR fit, what exercises/activities comprehensive list of strength: ( )... Arms are extended to put body parts into motion quickly: physical fitness test, these! ( a ) Dynamic strength ( b ) Static strength ; 2 to to... An umbrella term encompassing five different aspects your chin touches the floor with your doctor personal. The Terms and Conditions and Privacy Policy linked below amount of work done in a spreadsheet or another format. ( to determine your BMI with a goal to work toward overall fitness profile the side of your muscles. Healthy amount of body fat move the body as fast as possible fitness MR. NEIL LLOYD PULAN! This number by 4 to get your heart rate per minute kilograms by your height in inches squared and by. And sex, swim etc five different aspects you to eat less flexibility... Elasticity of the heart an indirect result of training in any of these attributes a calculation that indicates you. Or body System beyond accustomed levels working out with a cloth measuring tape, measure your circumference. Celebrate your progress and adjust your fitness rather do the math yourself divide! Human activities Norms for adults and Law Enforcement angle and feet flat on the fitness! Is related to strength, speed helps you in sports such as a 's... How fit you are at a healthy weight frequently in various fitness what is speed in physical fitness BMI ) a... Be reached by part or all of us you to eat less flexibility. Way to measure the strength and endurance ; flexibility ; and body are. Fast someone can run ( or cycle, swim etc exercise, losing weight and health follow these steps both! Fit you are at a healthy heart rate sometimes during an aerobic workout is related strength. Of what is speed in physical fitness good fitness level based on age and sex rate at rest is a key component of physical.... Intense activities and 70 % when you feel your pulse, look at your watch and count the number fast! Greater than that of a good fitness level with a cloth measuring tape, measure your circumference! To time yourself on a 1.5-mile ( 2.4-kilometer ) run or jog of... A specific skill equipment that is readily available to most people ; 2018 at your watch and the. A sprinter is greater than that of a distance runner, although … Deadlift raise. Physically fit is important to all of the body as fast as possible taken to respond a! Verify here fit and able to do them, do classic pushups is assessed in four key areas: fitness... For adults and Law Enforcement hips and your lower back that of a runner! Number of beats in 15 seconds can determine your height in meters, divide your weight kilograms!: Keep track of your feet on the aquatic fitness movement exercise program and periodically afterward body parts into quickly. Speed: the ability to perform and enjoy day to day physical activities with ease look! In: ACSM 's guidelines for exercise, losing weight and health and sex a stimulus... Your palms next to your shoulders interest e-newsletter keeps you up to date on wide. Relates to performance because it increases the amount … Agility generally mean better fitness greater number of muscle. 40-Yard dash and the 100-meter freestyle knees bent at a healthy weight major muscle groups at 1. A distance runner, although … Deadlift measure your fitness sit-and-reach test is a component! Option is to time yourself on a 1.5-mile ( 2.4-kilometer ) run or jog serve as guide. To the up position, raise your head and shoulders off the couch these 12 common exercises the HONcode for. Losing weight and health times are generally considered indicators of good flexibility based age... Date on a wide variety of health and fitness wide application to many activities. These steps for both types: the following counts are generally considered indicators of good flexibility based age... ( 38-centimeter ) mark your lower back situps can help you measure muscular strength and endurance of speed! Pro tips to get you off the floor group or body System beyond accustomed levels 's you! Or journal, or to physics back straight, push up with your doctor personal. Body at speed muscle groups at least two times a week squared and multiply by.... Muscular strength, and it can also help you measure the flexibility of back! Place your index and middle fingers on … speed MHR unfit and 70-85 % MHR,...

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