Calories 222 % Daily Value * 6% Total Fat 4.2 g grams. 10 calories to grams = 1.29598 grams. Fitness Goals : Heart Healthy. 50 calories to grams = 6.47989 grams. 11 % 2g Fat. Calories Kcal. There are 601 calories in 1 cup (5.9 oz) of Semolina. 73 % 31g Carbs. How does this food fit into your daily goals? Lettuce: 5 calories per cup (35 gm) Cucumbers: 8 calories per cup (50 gm) Celery: 14 calories per cup (100 gm) Zucchini: 21 calories per cup (124 gm) Broccoli: 31 calories per cup (90 gm) Tomatoes: 32 calories per cup (180 gm) Watermelon: 46 calories per cup (150 gm) Carrots: 52 calories per cup (130 gm) Apples: 53 calories per cup (110 gm) 2 / 67g left. 3% Saturated Fat 0.6 g grams. 5 calories to grams = 0.64799 grams. Trans Fat 0 g grams. Calories, fat, protein, and carbohydrate values for for Puffed Rice and other related foods. You'd need to walk 167 minutes to burn 601 calories. Calories from Fat 38. Calculate the number of daily calories derived by your body by choosing â¦ 20 calories to grams = 2.59196 grams. On the other hand, same amount of rice â¦ 187 / 2,000 cal left. Get full nutrition facts and other common serving sizes of White Rice including 1 oz, dry, yields and 1 cup of cooked. Log Food. Calories, fat, protein, and carbohydrate values for for 100 G Brown Rice and other related foods. Polyunsaturated Fat 0.7 g grams. 40 calories to grams = 5.18391 grams. Percentages are based on a diet of 2000 calories â¦ There are 129 calories in 100 grams of White Rice. 75 calories â¦ 30 calories to grams = 3.88793 grams. 0% â¦ Phad Thai: 100 gm: 216.16: Fish Cake: One: 50: Phad Ka Prao (Stir fried basil) 100 gm: 153.36: Spring Roll: One: 100: Kaow Neaw Dum Peak Peuk (Black Sticky Rice Pudding With Taro) 100 gmâ¦ Calories Calculator Learn the daily amount take of food for your body to maintain your weight by your ordinary daily activities. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories, fat, protein, and carbohydrate values for for Boiled Rice and other related foods. Monounsaturated Fat 2.6 g grams. âºâº Quick conversion chart of calories to grams. Fat 65g. 50 g. 187 Cal. 16 % 7g Protein. 1 calories to grams = 0.1296 grams. Calorie Goal 1,813 cal. Calories per serving of Indian Poha (Rice Flakes) 100 calories of Rice Flakes (Indian), (0.50 cup) 30 calories of Extra Light Olive Oil, (0.25 tbsp) 14 calories of Turmeric, ground, (0.50 tbsp) 8 calories of Bay Leaf, (2.50 grams) 7 calories of Onions, raw, (0.25 small) 5 calories of Black Mustard Seeds, (0.25 tsp) 0 calories â¦ White Rice, Medium Grain Nutrition Facts Serving Size 1 cup cooked (186 g) Per Serving % Daily Value* Calories 242 Calories from Fat 4 Total Fat 0.4g 1% Saturated Fat 0.1g 1% Polyunsaturated Fat 0.1g â¦ Daily Goals. When we compare the vitamin and mineral values of roti and rice, it turns out that 50 gm of wheat roti gives you 39% thiamin, 15% niacin, and 10% iron and riboflavin that your body needs on daily basis.
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